20 laps

walk 100 cal
workout 12 excercises

match Sacho Panza vs Atlas
lost 6:7, me 2 (lost penalty kick)

Shockers vs Santos
lost 7:8, me 2
indoor,
Shockers vs Pipe Dreams
lost 1:10, me 0
outdoor read more...

21 laps (5 slow)

bike 400 cal 14lvl 28:01
workout 14 excercises

10 long laps (1 slow)

stairs 200 cal
workout 16 excercises

AZ Warriors vs. UMB F.C
time 10:00am
lost 3:0 (2:0)
lame referee,
20 laps (4 slow)

match Sacho Panza vs Aguilas
won 12:0, debacle

Beer Buddies Santisi Style vs Shockers
lost 8:6, me 1
indoor

20 laps (4 slow)

bike reference training
bike 400cal lvl15 time 23:19 (hr-end:175)
plank + 1 series King Platon read more...

9.5 long laps (1.5 slow)

stairs 100 cal
plank + 18 excercises

AZ Rangers vs. UMB F.C
time 10am
lost 5:4 (0:2), me 0
I hit the post,
20 laps (7 slow)

match Sancho Panza vs juve
won 8:5, me unknown

Shockers vs Obilic
won 9:4, me 5
outdoor game

17 laps (few slow),
soccer game
helping Dough Boys
won by 1, me 3 goals

20 laps

stairs 200 cal
20 excercises based on workout from 2018-10-31

bike 500 call lvl15/16/15/16/15 time 28:54,
16 laps (3 slow)

match Sancho Panza vs Aguilas
won 9:6, me 3 goals,
Invaders FC vs. Shockers
won 7:11, me 1 read more...

13 laps,
plank + 19 excercises workout

22 laps (2 slow)

bike reference training
bike 400cal lvl15/16 time 21:33
no plank + 14 excercises training