Jombik.com

Training

Full Workout Calendar

Summary for February 2019

12x Swimming

12x Football

9x Fitness

Total 33 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

walk 100 cal
workout 12 excercises

3 Sunday

match Sacho Panza vs Atlas
lost 6:7, me 2 (lost penalty kick)

Football, Football

Shockers vs Santos
lost 7:8, me 2
indoor,
Shockers vs Pipe Dreams
lost 1:10, me 0
outdoor read more...

21 laps (5 slow)

bike 400 cal 14lvl 28:01
workout 14 excercises

10 long laps (1 slow)

stairs 200 cal
workout 16 excercises

Football, Swimming

AZ Warriors vs. UMB F.C
time 10:00am
lost 3:0 (2:0)
lame referee,
20 laps (4 slow)

match Sacho Panza vs Aguilas
won 12:0, debacle

Beer Buddies Santisi Style vs Shockers
lost 8:6, me 1
indoor

20 laps (4 slow)

bike reference training
bike 400cal lvl15 time 23:19 (hr-end:175)
plank + 1 series King Platon read more...

9.5 long laps (1.5 slow)

stairs 100 cal
plank + 18 excercises

Football, Swimming

AZ Rangers vs. UMB F.C
time 10am
lost 5:4 (0:2), me 0
I hit the post,
20 laps (7 slow)

match Sancho Panza vs juve
won 8:5, me unknown

Shockers vs Obilic
won 9:4, me 5
outdoor game

Swimming, Football

17 laps (few slow),
soccer game
helping Dough Boys
won by 1, me 3 goals

21 Thursday

stairs 200 cal
20 excercises based on workout from 2018-10-31

Fitness, Swimming

bike 500 call lvl15/16/15/16/15 time 28:54,
16 laps (3 slow)

Football, Football

match Sancho Panza vs Aguilas
won 9:6, me 3 goals,
Invaders FC vs. Shockers
won 7:11, me 1 read more...

Swimming, Fitness

13 laps,
plank + 19 excercises workout

22 laps (2 slow)

bike reference training
bike 400cal lvl15/16 time 21:33
no plank + 14 excercises training