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Summary for January 2020

4x Workout
2x Running
2x Hiking
1x Swimming
1x Football
 
Total 10 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Workout

super lahky trening
2 Thursday
3 Friday
4 Saturday
5 Sunday
6 Monday
Hiking

vystup na Hrad Gymes (po chorobe)
7 Tuesday
8 Wednesday
9 Thursday
10 Friday
Workout

prvy trening po mojej chorobe
odkurene ruky na bradlach
11 Saturday
12 Sunday
Football

WON 6:1 (2:0) me 3g
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral
13 Monday
14 Tuesday
15 Wednesday
Workout

Bulletproof Coffee
4x4 trening u Cira na dome
5km pomaly beh pri Vahu
16 Thursday
17 Friday
Workout

planks
3x3x3
hangs
18 Saturday
Hiking

ustav > Zobor > Trojchotar > Zibrica > Zirany
19 Sunday
20 Monday
Swimming

20 laps (1 slow)
21 Tuesday
22 Wednesday
Running

run 6.4km with Ciro
23 Thursday
24 Friday
25 Saturday
26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
Running

run 8km