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Summary for January 2020
4x
Workout
2x
Running
2x
Hiking
1x
Football
1x
Swimming
Total
10
workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Workout
super lahky trening
2
Thursday
3
Friday
4
Saturday
5
Sunday
6
Monday
Hiking
vystup na Hrad Gymes (po chorobe)
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
Workout
prvy trening po mojej chorobe
odkurene ruky na bradlach
11
Saturday
12
Sunday
Football
WON 6:1 (2:0) me 3g
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral
13
Monday
14
Tuesday
15
Wednesday
Workout
Bulletproof Coffee
4x4 trening u Cira na dome
5km pomaly beh pri Vahu
16
Thursday
17
Friday
Workout
planks
3x3x3
hangs
18
Saturday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Zirany
19
Sunday
20
Monday
Swimming
20 laps (1 slow)
21
Tuesday
22
Wednesday
Running
run 6.4km with Ciro
23
Thursday
24
Friday
25
Saturday
26
Sunday
27
Monday
28
Tuesday
29
Wednesday
30
Thursday
31
Friday
Running
run 8km