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Summary for June 2023

10x Football
6x Swim
5x Fitness
1x Workout
1x Hike
1x Other
 
Total 24 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
2 Friday
Swim

swimming 10 long laps (2 slow, 8x FS/BS)

zastavka na ceste z Krakowa domov do Sale
3 Saturday
Hike

Vychadzka k Drazovskemu kostoliku
4 Sunday
Football

FK Veca - Velky Cetin 0:4 (0:2)
majstrovsky zapas
5 Monday
Fitness

piatykrat v PowerGyme

Obdobny trening ako 2023-05-15. Dnes velka unava (nevieme z coho)
6 Tuesday
Football

herny trening FK Veča

V hre sa nam darilo, polcas sme vyhrali 5:1. Cez polcas sme vymenili read more...
7 Wednesday
Other

Sportova masaz v Novych Zamkoch

Dobre padlo po vikendovom zapase a vcerajsom treningu.
8 Thursday
Fitness

druhykrat v Arena Gyme

Podobny trening ako 2023-05-23
9 Friday
Football

predzapasovy herny trening FK Veča

Dlhu cast hry sme hrali o jedneho menej a za ten cas nam read more...
10 Saturday
11 Sunday
Football

Rišňovce - FK Veca 3:1 (3:1)
majstrovsky zapas

Maju velmi pekny stadion a prijemne prostredie.
12 Monday
Swim

17 laps (1x slow, 8x FS/BS)

plan 1:40 pred
13 Tuesday
Football

prehra 7:12 - moj treti zapas v sezone

Kolena zase boleli + zopar otlakov
14 Wednesday
Swim

16 laps (3x slow, 13x BS there, FS back)

plank 1:40 pred
15 Thursday
Fitness

siestykrat v PowerGyme

Obdobny trening ako 2023-06-05. Dnes bez unavy, isli sme bomby. Od read more...
16 Friday
Football

predzapasovy herny trening FK Veča

Zislo sa nas dost, tak sme hrali na male branky bez starych read more...
17 Saturday
Swim

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
18 Sunday
Football

FK Veca - FK FC Jelenec 5:2 (1:1)
majstrovsky zapas
(read more...
19 Monday
Workout

pozapasovy trening s Cirom

Vcera po zapase sme sa dohodli, ze si dnes pojdeme zacvicit a aj sme read more...
20 Tuesday
Football

Turnaj "dvoch" na Gercenke - vitazstvo!

Tento tyzden to bolo mimoriadne, lebo sme zacali uz o read more...
21 Wednesday
Swim

17 laps (3x slow, 7xFS/BS)

plank 1:40 pred
22 Thursday
23 Friday
Fitness

siedmykrat v PowerGyme - merany trening

- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms read more...
24 Saturday
25 Sunday
26 Monday
Swim

18 laps (3x slow; FS there, BS back)

plank 2:00 pred
27 Tuesday
Football

vyhra 8:4 - posledny zapas sezony

Bol som trochu dreveny, lebo ma boleli triesla z vikendoveho read more...
28 Wednesday
29 Thursday
Fitness

osmyykrat v PowerGyme - merany trening

- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms read more...
30 Friday
Football

otvorenie letnej pripravy v Trnovci

Vlado Klincko ma poprosil, ci by som neprisiel na otvorenie read more...