Activity 2024‑12‑12

Description

Training by ChatGPT

Based on 2024-11-26

I shared with ChatGPT that my goal is to achieve a Muscle-Up. It provided a variety of exercises, and I selected a few to add (or substitute) into my workout routine.

Note

warmup bike 10min (lvl 16/17/18/19 2:50 each)
full planks

Street Workout
- 11x pull-ups
- 25x squats with 8kg
- 2 series 6x archers push-ups
- 25x lunges with 8kg
- 10x false grip pull-ups
- 25x lunges with 8kg
- 30x triceps
- 2:00 wall-sit
- 10x pull-chin-up (left)
- 25x squats on BOSU with 2kg
- 10x pull-chin-up (right)

Machines: (2 series each)
- ChPr: 160lbs (155lbs)
- ShPr: 80lbs parallel (75lbs)
- ReDe: 160lbs
- PeFly: 190lbs
- LatPull: 140lbs
- CableFly: 22.5lbs each side
- WrExt on Bench: 30lbs wide dumbbell
- in between: 3series hamstring (85-100)

hang 30-40s on monkey balls