17 laps (2x slow, 15x FS)

3x pull-up 11/9/10 (before, during, after)

D-1 FC 40 - Man Chest Hair United 40 4:2 (0:1)
SUASL Soccer Game (fall season; round 7)

won, me read more...

18 laps (3x slow, 15x FS)

3x pull-up 10/10/9 (all after)

First Anytime Training in the Winter 2024 season

Notes:
- I got a new subscription today
- read more...

Phoenix Turkey Trot 2024
(5 kilometers run)

Returning to the running races in the United read more...

Repeated Training

Repeated 2024-11-26

Namesday swimming

20 laps (3x slow, 17x FS)

3x pull-up 11/10/10 (before and after)

Sunday morning pickup game (4:4)

Playing was not the best idea since I injured my left hamstring read more...

Repeated Training

Repeated 2024-11-26

Garmin Base Run

Execution score: 99% (yeah!)

Back in the EOS Fitness (last time 2024-08-20)

I went with Martin. He was swimming while I was read more...

21 laps (4 slow, 17 FS)

Last time was 2024-02-26, and coincidentally the same laps

Repeated Training

Repeated 2024-11-26

22 laps (4x slow, 18x FS)

pull-ups before + trying muscle up after

International FC 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (fall season; semifinals)

won, me 2 read more...

Repeated Training

Repeated 2024-11-26

Garmin Base Run again

Execution score: 98%

Training by ChatGPT

Based on 2024-11-26

I shared with ChatGPT that my goal is to achieve a read more...

Pool & SPA

After yesterday’s intense gym workout, I decided to take it easy today and went read more...

Run & Errands

6.5km easy run

Garmin Treshold Run

Execution score: around 50-60%

Repeated ChatGPT Training

Repeated 2024-12-12

Garmin Base 31min

Execution score: 99%

23 laps (3x slow, 20x FS)

3x pull-ups after