Description

Christmas Arms Workout

warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring 3x
finish: hangs on balls (very challenging after this workout:)

Note

My legs were very sore from yesterday’s trail run, but I still went to the gym to keep up with my Christmas tradition from previous years (2021-12-25, 2022-12-26, 2023-12-25)

I tried two new exercises: triceps pull and lateral raise with dumbbells