Calendar

Activity 2024‑11‑30

Type

Swimming

Location

CACTUS-PARK

Season

Winter 2024 USA

Description

Namesday swimming

20 laps (3x slow, 17x FS)

3x pull-up 11/10/10 (before and after)

Note

with Martin

pull-ups were not needed, but the pool was full so we waited quite some time

in addition to pull-ups, I was trying muscle up on the bar