Description

Quadruple Threshold Run

Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to having to stop at the lights on Cave Creek Road and Loop 101)

Note

• Warm-up: 10 min at 6:00/km
• Threshold: 6 min at 4:45/km
• Recovery: 2 min at 6:55/km
• Threshold: 6 min at 4:45/km
• Recovery: 2 min at 6:55/km
• Threshold: 6 min at 4:45/km
• Recovery: 2 min at 6:55/km
• Threshold: 6 min at 4:45/km
• Cool-down: 10 min at 6:00/km

Total Duration: 50 min