Jombik.sk

New Year 2025 pickup game (8:9)

A perfect way to start the New Year! After the match, I stayed read more...

Taped Up Nose Breathing Run (my first ever)

I taped my mouth and focused on breathing only read more...

Another workout with Martin

We planned this workout the day before yesterday, and we followed read more...

24 laps (2x slow, 22x FS)

Only 1x pull-ups after, because hard arms training yesterday

Sunday morning pickup game (5:7)

MMR was occupied again, so we headed straight to Reata. Scott read more...

Repeated Arms Workout

warmup: 100cal walk/run
arms: 10 machines (2 series each)
legs: read more...

Garmin Treshold Run

Execution score: 93%

Repeated Training

It was a hard day. I had six meetings. My Garmin stress level was 90, and I read more...

Tenth HIIT Workout

at my house

last time 2024-08-08

25 laps (5x slow, 20x FS)

no pull-ups, since I was a bit sore
(yesterday's HIIT or the day read more...

Run to the Tom's Thumb
Way back via Bell Pass

Moving Time: 3:05:39
Elapsed Time: read more...

14 Exercises Arms Workout

warmup: run to the gym
arms: 14 machines (2 series each)
legs: read more...

26 laps (4 slow, 22 FS)

Evening swim, only a few lanes taken

Quadruple Threshold Run

Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to read more...

Repeated workout with Martin

The same workout as in 2025-01-03, including hot-tube (SPA) after

Power Ranch 5K
(not really 5 kilometers run)

Rank: 2nd (overall)
Pace: 4:16/km

Apache Joe read more...

Acceleration Training

Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)

Garmin Long Base again

Execution score: 93%

Repeated Training

Repeated training from 2025-01-09

My first football at the Drew's place

Last summer, I was texting with a guy named Drew, and he read more...

Repeated workout with Martin

The same workout as in 2025-01-03, including hot-tube (SPA) after

22 laps (5 slow, 17 FS)

I was quite sore from yesterday's training, but I still wanted to stay read more...

D-1 FC 40 - Incinerators 40 2:2 (1:2)
SUASL Soccer Game (spring season; round 1)

tie, me no read more...

Repeated Training

Repeated training from 2025-01-09

It was a rough day, and my car was in read more...

Pick up car at Greenway Auto Repair

No Garmin pacing, no execution score. So I ran how I felt read more....

My second football session at Drew’s place.

Last week was my first time playing there, and read more...

Walking 5 km

Better this activity than no activity. Rough day at work, no time or energy for read more...

Repeated workout with Martin

We are consistent! Friday is our workout day. This was the fourth read more...