Back to calendar
Summary for October 2024
9x
Football
5x
Swimming
5x
Fitness
1x
Running
Total
20
workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
2
Wednesday
Football
prehra 6:7 - moj druhy zapas v novej sezone
Kvoli vcerajsiemu futbalu (Slovan-City) sme mali
read more...
3
Thursday
Fitness
Referencny trening v PowerGyme
Nova permanentka. Vsetko je uz v mobilnej appke, ktoru som si
read more...
4
Friday
Football
Predzapasovy trening
- rozbehanie individualne
- bago (2 a neskor 3 v strede)
- abeceda s
read more...
5
Saturday
Swimming
20 laps (3x slow, 17x FS)
plank 2:00 pred, deep-sit po
6
Sunday
Football
Trnovec - Golianovo 8:2 (4:1)
majstrovsky zapas
Trener mi pisal den vopred, ze idem od
read more...
7
Monday
Fitness
Trening v PowerGyme
Po vcerajsom zapase sa mi velmi nechcelo ist do gymu, ale prekonal som sa
read more...
8
Tuesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
9
Wednesday
Football
prehra 5:9 - moj treti zapas v novej sezone
Trening v Trnovci bol, ale ja som sa uz slubil, ze
read more...
10
Thursday
Fitness
Trening v PowerGyme
Vonku prsalo, tak isla aj Simca behat na pas do gymu. Potom trochu cvicila
read more...
11
Friday
Football
Predzapasovy trening
- rozbehanie individualne
- bago (dvaja v strede)
- kratke sprinty
-
read more...
12
Saturday
Swimming
19 laps (5x slow, 14x FS)
bez plankov, ale deep-sit po
13
Sunday
Football
Dolne Stitare - Trnovec 1:6 (0:3)
majstrovsky zapas
Plan bol taky, ze pre velky uspech z
read more...
14
Monday
Fitness
Odkurovak na ruky v PowerGyme
Velmi sa mi nechcelo ist po vcerajsom zapase, ale prekonal som sa
read more...
.
15
Tuesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
16
Wednesday
Running, Football
Beh na futbalovy trening
Naposledy som takto bezal 2024-09-24. Vtedy som bezal za vlakom, teraz
read more...
17
Thursday
Fitness
Trening v PowerGyme
Po vcerajsom behu a treningu som sa citil ako v pondelok po zapase. Ale
read more...
18
Friday
Football
Predzapasovy trening
- rozbehanie individualne
- sprint nahanacka do stvorca
- bago (dvaja v
read more...
19
Saturday
Swimming
20 laps (3x slow, 17x FS)
plank 2:00 a deep-sit pred
20
Sunday
Football
Trnovec - Cabaj-Capor 2:1 (1:1)
majstrovsky zapas
Prvykrat sa mi podarilo dat gol tomu istemu
read more...
21
Monday
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
Monday
29
Tuesday
30
Wednesday
31
Thursday