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Spring 2024 Slovakia

12x Swim
12x Fitness
6x Football
3x Other
2x Run
2x Workout
2x Hike
 
Total 39 workouts in 53 days.

February 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
29 Thursday

March 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Swim

20 laps (5x slow; 15x FS)

plank 2:00 pred
2 Saturday
Football

Futbalovy trening v Trnovci na umelej trave

- male bago (2 skupiny)
- staticky strecing
- read more...
3 Sunday
Run

Velký Tríbeč cez Hrad Gýmeš

Treningovy plan bol 15km klus, ale mne sa chcelo ist na read more...
4 Monday
Workout

Uvodny trening pri Bille

Bol som v Bratislave a na gym som sa necitil, tak som rychlo prisiel read more...
5 Tuesday
Football

Futbalovy trening v Trnovci na umelej trave

- velke bago (dvaja vnutri)
- futbal 5na5
- extra: read more...
6 Wednesday
Swim

19 laps (4x slow; 15x FS)

plank 2:00 pred
7 Thursday
Fitness

Uvodny trening sezony v PowerGyme

Cielom bolo zistit ako na tom som po prichode z USA. Zistil read more...
8 Friday
Football

Futbal so starymi panmi FK Veca

Mal som chut na futbal a zaroven som potreboval mat na nohe read more...
9 Saturday
10 Sunday
Football

Vinodol - Trnovec 2:0 (1:0)
majstrovsky zapas

Mizerne pocasie: zima a velmi silny read more...
11 Monday
Fitness

Trening v PowerGyme

Rovnaky trening ako 2024-03-15, ale s trochu mensimi cislami a read more...
12 Tuesday
13 Wednesday
Other, Run

Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura,
Beh cez dva read more...
14 Thursday
Swim

23 laps (4x slow; 19x FS)

plank 1:00 pred
(bolo plno, tak som radsej dlho neplankoval:)
15 Friday
Fitness

Trening v PowerGyme

Koleno uz bolo na tom lepsie ako 2024-03-11, takze som odcvicil aj cviky na read more...
16 Saturday
17 Sunday
18 Monday
Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK
19 Tuesday
Other

Masaz a ihly v Novych Zamkoch

iba ihly - akupunktura
20 Wednesday
21 Thursday
Football

Futbalovy trening v Trnovci na umelej trave

- futbalova abededa
- bago
- kombinacie read more...
22 Friday
Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK
23 Saturday
Swim

21 laps (5x slow; 16x FS)

plank 2:00 pred
24 Sunday
Football

Zitavany - Trnovec 6:0 (3:0)
majstrovsky zapas

Moje koleno je na tom velmi zle, ale ucast bola read more...
25 Monday
Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...
26 Tuesday
Other

Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura
27 Wednesday
28 Thursday
Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...
29 Friday
Swim

22 laps (5x slow; 17x FS)

plank 2:00 pred, deep-sit pred a po
30 Saturday
Fitness

Bike trening v PowerGyme

Koleno je na tom stale zle, tak som zmenil taktiku a zacal s read more...
31 Sunday
Swim

19 laps (5x slow; 14x FS)

plank 2:00 pred, deep-sit pred a po

April 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Hike

Prechadzka na Sliac

Cestou plank a kliky, po navrate 6 workout cvikov na ihrisku medzi panelakmi read more...
2 Tuesday
3 Wednesday
Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Prekvapil som a isiel som uz doobedu
4 Thursday
Swim

21 laps (6x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
5 Friday
Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Isiel som vecer, trochu som nestihal
6 Saturday
Swim

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
7 Sunday
Hike

Prechadzka na Zobor

Moje "bezecke" koleno je stale zle, ale musim sa hybat, tak som si dal dnes read more...
8 Monday
Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda,
9 Tuesday
Swim

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
10 Wednesday
Workout

Trening pri Bille

Opakovanie treningu z 2024-03-04

Koleno na tom stale nie je dobre a do read more...
11 Thursday
Swim

21 laps (5x slow; 16x FS)

plank 2:00 pred, deep-sit pred a po
12 Friday
Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda, lebo som musel ist do read more...
13 Saturday
Swim

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
14 Sunday
15 Monday
Swim

21 laps (5x slow; 16x FS)

plank 2:00 a deep-sit pred
16 Tuesday
17 Wednesday
18 Thursday
19 Friday
20 Saturday
21 Sunday
22 Monday