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Jombik.sk

Tréning

Spring 2021 USA

Začiatok sezóny: 18. február 2021
Koniec sezóny: 14. máj 2021

Celkom 66 tréningov za 84 dní.

28x Plávanie
18x Cvičenie
10x Futbal
5x Beh
3x Turistika
2x Ostatné
Sumár sezón Predchádzajúca sezóna Nasledujúca sezóna Celý tréningový kalendár

Február 2021

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
18 Štvrtok
19 Piatok
20 Sobota
Plávanie

16 laps (1 slow, all BS)
21 Nedeľa
22 Pondelok
Plávanie

16 laps (1 slow, 5x BS/BS/FS)
23 Utorok
Futbal

Shockers at Jaguars (semi-final)
lost 6:7, me no goals
24 Streda
25 Štvrtok
Plávanie

16 laps (1 slow, 5x BS/BS/FS)
26 Piatok
Plávanie

20/21 laps (2/3 slow; 6x BS/BS/FS)
27 Sobota
28 Nedeľa
Cvičenie

warmup run
BEGIN: planks
2 series:
8x pull up
25x push up
20x leg raise
25x squats
10x chin read more...

Marec 2021

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Pondelok
Plávanie

17 laps (2 slow, 5x BS/BS/FS)
2 Utorok
Futbal

FA United at Shockers (the 3rd place game)
tie 6:6, me 3 goals (1st, 2nd, and 4th), passed on two
3 Streda
Plávanie

16 laps (2 slow, 7x BS/FS)
4 Štvrtok
Cvičenie

the same workout like on 2021-02-28, but:
monkey both run
trying australians under the bridge
5 Piatok
Plávanie

17 laps (1 slow; 8x BS/FS)
6 Sobota
Turistika

Hike to Boynton Canyon & back
when I was here in 2016 with my Zabbix teacher, our one-way was read more...
7 Nedeľa
Plávanie

20 laps (2 slow, 9x BS/FS)
8 Pondelok
Cvičenie

the same workout like on 2021-03-04, but longer planks
9 Utorok
Futbal

Shockers at BWG (the first game of the new season)
lost 9:10, me 4 goals
10 Streda
Plávanie

17 laps (1 slow, 8x BS/FS)
11 Štvrtok
12 Piatok
Cvičenie

the same workout like on 2021-03-08, but longer planks
13 Sobota
Plávanie

22 laps (2 slow, 10x BS/FS)
14 Nedeľa
15 Pondelok
Cvičenie

the same workout like on 2021-03-12
16 Utorok
Plávanie

18 laps
17 Streda
18 Štvrtok
19 Piatok
20 Sobota
21 Nedeľa
22 Pondelok
23 Utorok
Futbal

Soccer Match at Costa Rica
lost 1:4 (1:2)
I played forward for Team Playa Negra and I had two read more...
24 Streda
25 Štvrtok
Turistika

Mistico Park
small hike
26 Piatok
Turistika

Arenal Volcano - 1968 park
small hike
27 Sobota
28 Nedeľa
29 Pondelok
30 Utorok
Futbal

Jaguars at Shockers
lost 2:7, me no goals
31 Streda
Plávanie

18 laps (2 slow, 8x BS/FS)

Apríl 2021

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Štvrtok
Cvičenie

same initial workout as on 2021-02-28
2 Piatok
Plávanie

18 laps (2 slow; 8x BS/FS)
3 Sobota
4 Nedeľa
5 Pondelok
Cvičenie

same workout as on 2021‑03‑04
(workout #2 since the new beginning)
6 Utorok
Futbal

Shockers at Real Phoenix
lost 6:8, me 2 goals
I scored after nice passes from Kliver and Alex
7 Streda
Plávanie

20 laps (2 slow, 9x BS/FS)
8 Štvrtok
Cvičenie

same workout as on 2021‑03‑08
(workout #3 since the new beginning)
9 Piatok
Plávanie

20 laps (2 slow; 9x BS/FS)
10 Sobota
Beh

Utopia Run #23
11 Nedeľa
Plávanie

18 laps (2 slow, 8x BS/FS)
12 Pondelok
Cvičenie

same workout as on 2021‑03‑12
(workout #4 since the new beginning)
13 Utorok
Futbal

Shockers at Rayados FC
won 10:5, me 2 goals (both lame:)
14 Streda
Plávanie

15 laps (all slow)
I lost my swimming google again
15 Štvrtok
Cvičenie

same workout as on 2021‑03‑15
(workout #5 since the new beginning)
16 Piatok
Plávanie

20 laps (2 slow; 9x BS/FS)
17 Sobota
Beh

Utopia Run #24
18 Nedeľa
Plávanie

20 laps (2 slow, 9x BS/FS)
19 Pondelok
Cvičenie

warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push read more...
20 Utorok
Ostatné

COVID-19 Vaccine #1
21 Streda
Plávanie

16 laps (2 slow, 7x BS/FS)
22 Štvrtok
Cvičenie

ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up read more...
23 Piatok
Plávanie

20 laps (2 slow; 9x BS/FS)
24 Sobota
Beh

Utopia Run #25
Personal record on this route!!
25 Nedeľa
Plávanie

20 laps (2 slow, 9x BS/FS)
26 Pondelok
27 Utorok
Cvičenie

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up read more...
28 Streda
Plávanie

17 laps (1 slow, 8x BS/FS)
29 Štvrtok
Cvičenie

exactly the same training like a week ago on 2021-04-22
30 Piatok
Plávanie

24 laps (2 slow; 11x BS/FS)

Máj 2021

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Sobota
Beh

Utopia Run #26
7 seconds slower
2 Nedeľa
Futbal, Plávanie

Friendly Soccer Game - FC Sambita
game divided into 3 parts, each part around 25 minutes
won 7:2 read more...
3 Pondelok
Cvičenie

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up (video read more...
4 Utorok
Futbal

Shockers at Jaguars
won 6:4, me 4 goals (one with head, one from the penalty)
5 Streda
6 Štvrtok
Plávanie

17 laps (1 slow, 8x BS/FS)
7 Piatok
Ostatné, Cvičenie

COVID-19 Vaccine #2,
exactly the same training like a week ago on 2021-04-22
5 series: series read more...
8 Sobota
Plávanie

23 laps (1 slow; 11x BS/FS)
Saturday afternoon swim
9 Nedeľa
Beh

Utopia Run #27
5 km record with time 21:51 and pace 4:20!!
10 Pondelok
Cvičenie

exactly same workout like on 2021-05-03 (but hang 1:10:)
11 Utorok
Futbal

Hangover 96 at Shockers
won 13:4, me 5 goals (one is on the camera)
12 Streda
Plávanie

19 laps (1 slow; 9x BS/FS)
Evening swim after work at home
13 Štvrtok
Cvičenie

exactly the same training like on 2021-04-22, but only 3 (or 4?) series
14 Piatok