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Jombik.sk

Tréning

Jar 2021 USA

Začiatok sezóny: 18. február 2021
Koniec sezóny: 14. máj 2021

Celkom 66 tréningov za 84 dní.

28x Plávanie
18x Cvičenie
10x Futbal
5x Beh
3x Turistika
2x Ostatné
Sumár sezón Predchádzajúca sezóna Nasledujúca sezóna Celý tréningový kalendár

Február 2021

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
18 Štvrtok
19 Piatok
20 Sobota
Plávanie
16 laps (1 slow, all BS)
21 Nedeľa
22 Pondelok
Plávanie
16 laps (1 slow, 5x BS/BS/FS)
23 Utorok
Futbal
Shockers at Jaguars (semi-final)
lost 6:7, me no goals
24 Streda
25 Štvrtok
Plávanie
16 laps (1 slow, 5x BS/BS/FS)
26 Piatok
Plávanie
20/21 laps (2/3 slow; 6x BS/BS/FS)
27 Sobota
28 Nedeľa
Cvičenie
warmup run
BEGIN: planks
2 series:
8x pull up
25x push up
20x leg raise
25x squats
10x chin čítať viac...

Marec 2021

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Pondelok
Plávanie
17 laps (2 slow, 5x BS/BS/FS)
2 Utorok
Futbal
FA United at Shockers (the 3rd place game)
tie 6:6, me 3 goals (1st, 2nd, and 4th), passed on two
3 Streda
Plávanie
16 laps (2 slow, 7x BS/FS)
4 Štvrtok
Cvičenie
the same workout like on 2021-02-28, but:
monkey both run
trying australians under the bridge
5 Piatok
Plávanie
17 laps (1 slow; 8x BS/FS)
6 Sobota
Turistika
Hike to Boynton Canyon & back
when I was here in 2016 with my Zabbix teacher, our one-way was čítať viac...
7 Nedeľa
Plávanie
20 laps (2 slow, 9x BS/FS)
8 Pondelok
Cvičenie
the same workout like on 2021-03-04, but longer planks
9 Utorok
Futbal
Shockers at BWG (the first game of the new season)
lost 9:10, me 4 goals
10 Streda
Plávanie
17 laps (1 slow, 8x BS/FS)
11 Štvrtok
12 Piatok
Cvičenie
the same workout like on 2021-03-08, but longer planks
13 Sobota
Plávanie
22 laps (2 slow, 10x BS/FS)
14 Nedeľa
15 Pondelok
Cvičenie
the same workout like on 2021-03-12
16 Utorok
Plávanie
18 laps
17 Streda
18 Štvrtok
19 Piatok
20 Sobota
21 Nedeľa
22 Pondelok
23 Utorok
Futbal
Soccer Match at Costa Rica
lost 1:4 (1:2)
I played forward for Team Playa Negra and I had two čítať viac...
24 Streda
25 Štvrtok
Turistika
Mistico Park
small hike
26 Piatok
Turistika
Arenal Volcano - 1968 park
small hike
27 Sobota
28 Nedeľa
29 Pondelok
30 Utorok
Futbal
Jaguars at Shockers
lost 2:7, me no goals
31 Streda
Plávanie
18 laps (2 slow, 8x BS/FS)

Apríl 2021

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Štvrtok
Cvičenie
same initial workout as on 2021-02-28
2 Piatok
Plávanie
18 laps (2 slow; 8x BS/FS)
3 Sobota
4 Nedeľa
5 Pondelok
Cvičenie
same workout as on 2021‑03‑04
(workout #2 since the new beginning)
6 Utorok
Futbal
Shockers at Real Phoenix
lost 6:8, me 2 goals
I scored after nice passes from Kliver and Alex
7 Streda
Plávanie
20 laps (2 slow, 9x BS/FS)
8 Štvrtok
Cvičenie
same workout as on 2021‑03‑08
(workout #3 since the new beginning)
9 Piatok
Plávanie
20 laps (2 slow; 9x BS/FS)
10 Sobota
Beh
Utopia Run #23
11 Nedeľa
Plávanie
18 laps (2 slow, 8x BS/FS)
12 Pondelok
Cvičenie
same workout as on 2021‑03‑12
(workout #4 since the new beginning)
13 Utorok
Futbal
Shockers at Rayados FC
won 10:5, me 2 goals (both lame:)
14 Streda
Plávanie
15 laps (all slow)
I lost my swimming google again
15 Štvrtok
Cvičenie
same workout as on 2021‑03‑15
(workout #5 since the new beginning)
16 Piatok
Plávanie
20 laps (2 slow; 9x BS/FS)
17 Sobota
Beh
Utopia Run #24
18 Nedeľa
Plávanie
20 laps (2 slow, 9x BS/FS)
19 Pondelok
Cvičenie
warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push čítať viac...
20 Utorok
Ostatné
COVID-19 Vaccine #1
21 Streda
Plávanie
16 laps (2 slow, 7x BS/FS)
22 Štvrtok
Cvičenie
ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up čítať viac...
23 Piatok
Plávanie
20 laps (2 slow; 9x BS/FS)
24 Sobota
Beh
Utopia Run #25
Personal record on this route!!
25 Nedeľa
Plávanie
20 laps (2 slow, 9x BS/FS)
26 Pondelok
27 Utorok
Cvičenie
warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up čítať viac...
28 Streda
Plávanie
17 laps (1 slow, 8x BS/FS)
29 Štvrtok
Cvičenie
exactly the same training like a week ago on 2021-04-22
30 Piatok
Plávanie
24 laps (2 slow; 11x BS/FS)

Máj 2021

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Sobota
Beh
Utopia Run #26
7 seconds slower
2 Nedeľa
Futbal, Plávanie
Friendly Soccer Game - FC Sambita
game divided into 3 parts, each part around 25 minutes
won 7:2 čítať viac...
3 Pondelok
Cvičenie
warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up (video čítať viac...
4 Utorok
Futbal
Shockers at Jaguars
won 6:4, me 4 goals (one with head, one from the penalty)
5 Streda
6 Štvrtok
Plávanie
17 laps (1 slow, 8x BS/FS)
7 Piatok
Ostatné, Cvičenie
COVID-19 Vaccine #2,
exactly the same training like a week ago on 2021-04-22
5 series: series čítať viac...
8 Sobota
Plávanie
23 laps (1 slow; 11x BS/FS)
Saturday afternoon swim
9 Nedeľa
Beh
Utopia Run #27
5 km record with time 21:51 and pace 4:20!!
10 Pondelok
Cvičenie
exactly same workout like on 2021-05-03 (but hang 1:10:)
11 Utorok
Futbal
Hangover 96 at Shockers
won 13:4, me 5 goals (one is on the camera)
12 Streda
Plávanie
19 laps (1 slow; 9x BS/FS)
Evening swim after work at home
13 Štvrtok
Cvičenie
exactly the same training like on 2021-04-22, but only 3 (or 4?) series
14 Piatok