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Fall 2024 Slovakia

9x Football
8x Running
8x Swimming
6x Fitness
5x Workout
 
Total 36 workouts in 44 days.

August 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
28 Wednesday
29 Thursday
Football

Trnovec - Velky Cetin 0:3 (0:0)
Pohár ObFZ Nitra - Campri Cup - 2. kolo

Trener nebol na read more...
30 Friday
Swimming

17 laps (4x slow, 14x FS)

bez plankov
31 Saturday
Running

Beh Nočnou Šaľou 2024
vzdialenosť: 7.30km
čas: 31:17
tempo: 4:17/km
(čísla z read more...

September 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football

Trnovec - Hajske 2:2 (1:2)
majstrovsky zapas

Do zakladu som sa nedostal, co mi ale vobec read more...
2 Monday
Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

Naposledy 2024-06-17
3 Tuesday
Football

Futbalovy trening s novym trenerom

- rozbehanie, bago
- sprinty
- tabata
- 50x 50m (80%)
- read more...
4 Wednesday
Running, Workout

Beh so Simcou cez dva mosty

tempo 6:01/km,
Uvodny trening pri Bille

Chcel som ist do read more...
5 Thursday
Swimming

18 laps (4x slow, 14x FS)

plank 1:40 pred, deep-sit po
6 Friday
Football

Predzapasovy trening

- rozbehanie individualne
- ukazovacka
- sprinty
- strelba z troch read more...
7 Saturday
Swimming

19 laps (5x slow, 14x FS)

plank 1:50 pred, deep-sit po
8 Sunday
Football

Luzianky - Trnovec 2:3 (1:1)
majstrovsky zapas

Vcera bola v Bucanoch pekny 5km beh, na ktorom read more...
9 Monday
Workout

trening doma
4x planky (2:00, 1:40, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband (az read more...
10 Tuesday
Running

Klus so SImcou

tempo 5:59/km
11 Wednesday
Workout

Individualny trening

6 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...
12 Thursday
13 Friday
Fitness

Prvy trening v novej sezone v PowerGyme

Pred zaverecnou. Moj natrhnuty hamstring je uz na tom read more...
14 Saturday
15 Sunday
Fitness

Druhy trening v novej sezone v PowerGyme

Dnes to islo dobre:)
16 Monday
Running

Modry beh v Zone 2

cely beh v Z2, tempo 6:03/km
17 Tuesday
Workout

Individualny trening

6 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...
18 Wednesday
Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
19 Thursday
Running

Skuska 12km behu

11.55km, tempo 5:44/km
20 Friday
Workout

Individualny trening

5 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...
21 Saturday
Running

Matúškovský beh 2024
vzdialenosť: 12km
čas: 55:57
tempo: 4:39/km
(čísla z read more...
22 Sunday
Swimming

20 laps (5x slow, 15x FS)

plank 2:00 pred, deep-sit po
23 Monday
Fitness

Treti trening v novej sezone v PowerGyme

Stretol som Steweho a jeho frajerku
24 Tuesday
Running

Beh na futbalovy trening

Na moste som sa predbiehal s vlakom (IC Hungaria alebo Metropolitan) read more....
25 Wednesday
Football

vyhra 5:1 - moj prvy zapas v novej sezone

Kedze treningy mavame v stredu, mozem chodit na Gercen read more...
26 Thursday
Fitness

Stvrty trening v novej sezone v PowerGyme

Stretol som Zsoltiho a pokecali sme

Konecne som read more...
27 Friday
28 Saturday
Running

Lázeňský půlmaraton 2024 (10K)

vzdialenosť: 10km (Garmin nameral menej)
čas: read more...
29 Sunday
Football

Hostova - Trnovec 2:0 (0:0)
majstrovsky zapas

Zvazoval som ci ist na zapas. Jednak som bol po read more...
30 Monday
Fitness

Uvodny trening v K2 Fitness

October 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
2 Wednesday
Football

prehra 6:7 - moj druhy zapas v novej sezone

Kvoli vcerajsiemu futbalu (Slovan-City) sme mali read more...
3 Thursday
Fitness

Referencny trening v PowerGyme

Nova permanentka. Vsetko je uz v mobilnej appke, ktoru som si read more...
4 Friday
Football

Predzapasovy trening

- rozbehanie individualne
- bago (2 a neskor 3 v strede)
- abeceda s read more...
5 Saturday
Swimming

20 laps (3x slow, 17x FS)

plank 2:00 pred, deep-sit po
6 Sunday
7 Monday
8 Tuesday
Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
9 Wednesday
10 Thursday
11 Friday