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Fall 2024 Slovakia
9x
Football
8x
Running
8x
Swimming
6x
Fitness
5x
Workout
Total
36
workouts in
44
days.
August 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
28
Wednesday
29
Thursday
Football
Trnovec - Velky Cetin 0:3 (0:0)
Pohár ObFZ Nitra - Campri Cup - 2. kolo
Trener nebol na
read more...
30
Friday
Swimming
17 laps (4x slow, 14x FS)
bez plankov
31
Saturday
Running
Beh Nočnou Šaľou 2024
vzdialenosť: 7.30km
čas: 31:17
tempo: 4:17/km
(čísla z
read more...
September 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
Football
Trnovec - Hajske 2:2 (1:2)
majstrovsky zapas
Do zakladu som sa nedostal, co mi ale vobec
read more...
2
Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
Naposledy 2024-06-17
3
Tuesday
Football
Futbalovy trening s novym trenerom
- rozbehanie, bago
- sprinty
- tabata
- 50x 50m (80%)
-
read more...
4
Wednesday
Running, Workout
Beh so Simcou cez dva mosty
tempo 6:01/km,
Uvodny trening pri Bille
Chcel som ist do
read more...
5
Thursday
Swimming
18 laps (4x slow, 14x FS)
plank 1:40 pred, deep-sit po
6
Friday
Football
Predzapasovy trening
- rozbehanie individualne
- ukazovacka
- sprinty
- strelba z troch
read more...
7
Saturday
Swimming
19 laps (5x slow, 14x FS)
plank 1:50 pred, deep-sit po
8
Sunday
Football
Luzianky - Trnovec 2:3 (1:1)
majstrovsky zapas
Vcera bola v Bucanoch pekny 5km beh, na ktorom
read more...
9
Monday
Workout
trening doma
4x planky (2:00, 1:40, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband (az
read more...
10
Tuesday
Running
Klus so SImcou
tempo 5:59/km
11
Wednesday
Workout
Individualny trening
6 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy
read more...
12
Thursday
13
Friday
Fitness
Prvy trening v novej sezone v PowerGyme
Pred zaverecnou. Moj natrhnuty hamstring je uz na tom
read more...
14
Saturday
15
Sunday
Fitness
Druhy trening v novej sezone v PowerGyme
Dnes to islo dobre:)
16
Monday
Running
Modry beh v Zone 2
cely beh v Z2, tempo 6:03/km
17
Tuesday
Workout
Individualny trening
6 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy
read more...
18
Wednesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
19
Thursday
Running
Skuska 12km behu
11.55km, tempo 5:44/km
20
Friday
Workout
Individualny trening
5 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy
read more...
21
Saturday
Running
Matúškovský beh 2024
vzdialenosť: 12km
čas: 55:57
tempo: 4:39/km
(čísla z
read more...
22
Sunday
Swimming
20 laps (5x slow, 15x FS)
plank 2:00 pred, deep-sit po
23
Monday
Fitness
Treti trening v novej sezone v PowerGyme
Stretol som Steweho a jeho frajerku
24
Tuesday
Running
Beh na futbalovy trening
Na moste som sa predbiehal s vlakom (IC Hungaria alebo Metropolitan)
read more...
.
25
Wednesday
Football
vyhra 5:1 - moj prvy zapas v novej sezone
Kedze treningy mavame v stredu, mozem chodit na Gercen
read more...
26
Thursday
Fitness
Stvrty trening v novej sezone v PowerGyme
Stretol som Zsoltiho a pokecali sme
Konecne som
read more...
27
Friday
28
Saturday
Running
Lázeňský půlmaraton 2024 (10K)
vzdialenosť: 10km (Garmin nameral menej)
čas:
read more...
29
Sunday
Football
Hostova - Trnovec 2:0 (0:0)
majstrovsky zapas
Zvazoval som ci ist na zapas. Jednak som bol po
read more...
30
Monday
Fitness
Uvodny trening v K2 Fitness
October 2024
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Tuesday
2
Wednesday
Football
prehra 6:7 - moj druhy zapas v novej sezone
Kvoli vcerajsiemu futbalu (Slovan-City) sme mali
read more...
3
Thursday
Fitness
Referencny trening v PowerGyme
Nova permanentka. Vsetko je uz v mobilnej appke, ktoru som si
read more...
4
Friday
Football
Predzapasovy trening
- rozbehanie individualne
- bago (2 a neskor 3 v strede)
- abeceda s
read more...
5
Saturday
Swimming
20 laps (3x slow, 17x FS)
plank 2:00 pred, deep-sit po
6
Sunday
7
Monday
8
Tuesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
9
Wednesday
10
Thursday
11
Friday